As if Viagra users didn't have enough to worry about—now they're being told that the impotence drug could be causing sudden hearing loss. In the UK, official healthcare watchdogs are looking into it, after receiving numerous complaints. More »
Your body responds to stress in many ways. It gives you bursts of energy, and a reduced response to pain. It lets you run faster and farther. It also entirely messes you up. Stress releases a battery of hormones that give you superhuman abilities, and they all have down sides. Many of them result in bone density loss or reduced immune response, but one, the corticotropin-releasing factor (CRF) is a really nasty customer. It's been linked with severe gastrointestinal problems, increased drug use, and hair loss. A recent research group tried to cure the first of those symptoms, but stumbled into curing the third. At least in mice. More »
Unless this is your first time on the internet, you know that finding a fat loss diet is not hard to do. You literally have offers flying at you from all different directions! The challenge is that you need to find a fat loss diet that is of high quality.
Do not get me wrong, there are a lot of great diets out there, but unfortunately they are mixed in with a lot of junk. Here a couple of things every successful weight loss diet will contain.
Diet Cycles
A lot of diets simply give you a list of foods to eat and do not tell you how long you are supposed to stick with it. This is a huge reason why people give up so fast!
A great diet will have specified cycle periods so you know exactly how long you have to be on them for. This also allows you to set "due dates" for achieving certain weights.
Diet cycles should last somewhere between 10-20 days and allow for a few days between cycles. This will give you a nice break and keep your motivation up (not to mention results!).
Customization
High quality diets will allow you to customize according to your individual needs and preferences. Believe it or not, there are tons of food combinations that will achieve weight loss. Why not go with the one that best suits you?
A rigid fat loss diet will only kill your motivation. Most likely, they will be full of foods that you absolutely hate!
Go with a fat loss diet which allows some flexibility. No one ever said losing weight had to taste bad!
If you feel like you're getting DRIVEN UP THE WALL by the same old USELESS weight loss advice... such as "Drink a lot of water, eat less calories, exercise more...", then...
